Work With Me
Every woman's menopause journey is different. Some need one good conversation to feel less alone and more informed. Some need a guide for several months. I offer both — and everything in between.
All coaching is done via phone call or Zoom (Clients preference, at a time that works for you-I am in EST zone. I will always encourage you to work alongside your physician — I am not a replacement for medical care, and I will refer you back to your doctor regularly. What I offer is the space, the time, the knowledge, and the lived experience that a 15 minute appointment often can't provide.
You are not dramatic. You are not exaggerating. What you are experiencing is real, it is medical, and you deserve real support."
THE CLARITY CALL
For the woman who just needs to talk to someone who truly gets it.
Sometimes you don't need a package or a program. You need one good hour with someone who understands what you're going through — without judgment, without a rushed appointment, and without being handed a pamphlet.
In our Clarity Call we will:
Talk through your symptoms and where you are in your journey
Untangle some of the confusion around perimenopause and menopause
Discuss how to advocate for yourself with your physician
Identify your most pressing needs and point you toward the right next steps
60 minutes via Zoom
$150
This is the lowest commitment, highest impact place to start. Many women find that one good conversation changes everything.
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THE FOUNDATION PACKAGE
For the woman who is ready to dig in.
Four sessions over eight weeks gives us enough time to get a real picture of where you are, what you need, and what's actually helping. We meet every two weeks — enough space between sessions for you to try things, notice changes, and come back with real observations.
Over our four sessions we will:
Build a complete picture of your symptoms, history, and lifestyle
Explore the connection between movement, sleep, stress, and your symptoms
Talk about your relationship with your physician and how to get better care
Identify what's working, what isn't, and what to try next
Address the workplace impact if that's relevant to your situation
Four 60 minute Zoom sessions over 8 weeks
$475
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THE DEEP DIVE
For the woman who wants sustained support through a significant transition.
Eight sessions over four months. This is for the woman who knows she needs more than a quick fix — who wants a real guide through one of the most complex and far-reaching transitions of her life. We go deeper, we go slower, and we build something sustainable together.
Everything in the Foundation Package plus:
Deeper exploration of lifestyle, movement, and nervous system support
Ongoing accountability and check-ins between sessions
Yoga and breathwork recommendations tailored to your specific symptoms
A longer arc of support as your body and hormones shift
Eight 60 minute Zoom sessions over 4 months
$875
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Not sure where to start?
That's okay — most women aren't. Book a free 15 minute discovery call and we'll figure it out together. No pressure, no commitment.
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