Welcome 

 

I'm Kara — I'm so glad that you found me and this page!

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I'm a 48 year old Yoga Teacher  (est. 2011)  based in Tallahassee, Florida and a Certified Menopause Coach. I'm also a mother to grown and flown twin girls and a nature photographer.

 

I know how difficult this life stage can be. I truly get it. I've been on my own journey for years and I know it's a wild time. The menopausal transition isn't theoretical for me, I'm living it and learning through it. 

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This life transition doesn't stay home when a woman goes to work either. It shows up in the meeting room, at the desk, in the brain fog at 2pm. That matters. And it's something that I talk about openly, including with HR departments and workplace teams who want to do better for their employees.

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I'm here to listen and to help, and to co-create a plan with you to embrace this season and find yourself again.

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Honest conversations and real support backed by up to date research. Whether you're deep in symptoms, just starting to wonder if this is perimenopause, or simply looking for someone that actually gets what you're going through, reach out to me.

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When I'm not on my mat practicing or teaching yoga, learning, or coaching, you'll find me outside with my camera and my dog, waiting for a hummingbird to hold still.

 

I'm really glad you're here. ​